A perfect figure is the dream of every woman. The most effective way to get rid of extra pounds is a combination of exercise and diet. In order to get rid of the hated fat folds, it is not necessary to exhaust yourself with hunger strikes. To do this, it is enough to limit the consumption of foods containing a large amount of carbohydrates. What can you eat on a no-carb diet? You can find a list of allowed products in this article.
Benefits of a low carbohydrate diet
A carbohydrate-free diet is one of the most comfortable and effective ways to reduce weight without harm to health. Moreover, you do not have to experience a constant feeling of hunger, because protein foods can provide the body with a lot of energy for a long time.
Features of a carbohydrate-free diet
There are several rules that will help you achieve maximum effect. It is worth giving up dressing salads with mayonnaise, sour cream, it is better to do it with lemon juice. In rare cases, the use of olive or sunflower oil is allowed. For the duration of the diet, you will have to forget about fried foods. Please note that vegetables are best eaten raw, and meat - boiled or steamed. Another feature of a carbohydrate-free diet is the rejection of any liquid within half an hour after eating.
Benefits of a low carb diet
According to nutritionists, the main advantage of a carbohydrate-free diet is the rapid reduction of fat while maintaining muscle mass. This is possible due to the fact that the diet with this method of weight loss is rich in proteins. Also a positive feature is a sufficient number of calories, in which a person will experience a moderate appetite. This will help to avoid a state of stress and not gain lost pounds immediately after the end of the diet.
Cons of a no-carb diet
Like any other method of weight loss, a carbohydrate-free diet has side effects. These include a possible violation of the chair. This is due to a lack or low fiber content. In addition, in the first few days there may be a feeling of weakness and drowsiness, as well as dizziness. Please note that during this diet it is best to give up sports and physical activity. Due to the decrease in vitamins and trace elements supplied with food, there is a possibility of complete depletion of the body.
How to choose products for a carbohydrate-free diet?
To compile a carbohydrate-free menu, you need to familiarize yourself with the list of allowed and prohibited foods. We will talk about them in detail in the second part of the article.
List of allowed products
Meat
With a carbohydrate-free diet, it is allowed to eat a small amount of chicken breast. Meat of other types should be excluded from the diet. Please note that before cooking the poultry fillet must be cleaned from the skin and remove all fat. After that, the meat must be washed under running water. The most useful is considered to be boiled breast or steamed.
A fish
Just like meat, fish should be steamed. Your preference should be given to cod, sea bass, pike perch or pollock. This food product must be present in your diet. In rare cases, you can eat a small amount (no more than 40 grams) of shrimp or squid.
Dairy products
Fermented milk products will help diversify your diet. They are best used for a light dinner. Daily you can consume up to 200 grams of fat-free yogurt or cottage cheese. In addition, for breakfast, you can eat a small piece of tofu soy cheese, which contains almost no carbohydrates.
Other products
It is possible to replenish the list of a carbohydrate-free diet with vegetables, berries, root crops, as well as citrus fruits. Your choice is better to stop at:
- cabbage;
- Luke;
- leafy vegetables;
- Beans and peas;
- Green apples;
- Oranges and lemons;
- Currant;
- Strawberry;
- Walnuts and pine nuts, as well as almonds;
- Sunflower and pumpkin seeds.
It is also allowed to eat two soft-boiled eggs daily.
cereals
When you get closer to the desired result, you need to balance your diet in order to avoid the return of hated kilograms. Cereals are characterized by a high content of protein and fiber. And their slow assimilation will help you keep the feeling of satiety for a long time. Nutritionists advise eating no more than 250 calories of carbohydrates per day. Buckwheat, pea and oatmeal, subject to this rule, will not only not harm your figure, but will also provide the trace elements necessary for the normal functioning of the body.
List of prohibited products
For the duration of a carbohydrate-free diet, the following foods should be completely excluded from your diet:
- Pasta and bakery products;
- Potato;
- Sweets;
- Alcohol, including beer;
- Carbonated drinks.
Diet is one of the most effective ways to fight excess weight. We tried to tell you about what you can eat on a carbohydrate-free diet. The list of recommended and prohibited products is located in the second part of the article. A diet that excludes carbohydrates from the diet is the only one that can reduce fat while maintaining muscle mass. Please note that for the time of weight loss by this method, you should refrain from visiting the gym, as well as from physical activity. Failure to comply with this rule can lead to complete exhaustion of the body.